Erectile or sexual dysfunction is more common in men than most of you would imagine. Since a lot of men would not admit the truth in such issues the real figure is higher than the official declared figure of 40%. There could be many reasons for this which range from advancing years and consequent drop in testosterone or it could be due to psychological reasons like stress and depression. However some recreational activities like smoking, drinking and drugs could also be contributing factors.

Anything which tampers with the flow of blood to the penis can be a deterrent to erections. Physiologically speaking the penile region needs blood to flow smoothly for making erection a possibility.

Smoking is one of the major causes that have lead to a substantial drop in the number of erections that take place while you are asleep. This reduction in nocturnal erections is indicative of a problem and that enough blood is not flowing for a proper erection. A study conducted by the Section of Endocrinology of the Lahey Hitchcock Medical Center, Burlington, Massachusetts indicates that this could happen due to excessive smoking. Moreover, it also showed that refraining form smoking for a short period like a day brought about a dramatic increase in spontaneous erections at night.

Teenagers who are heavy smokers can expect their semen quality to suffer very badly. Moreover, the concentration of sperm is also affected negatively. This not only tampers with the possibility of becoming a father but may also result in their children born with severe genetic abnormalities from damaged DNA got from either parent.

Similarly, there have been studies that highlight that heavy drinkers suffer more form erectile dysfunction than occasional drinkers. This is due to the fact that alcohol has an overall inhibitive action and definitely acts on the libido which makes erection improbable.

Thus a balanced and healthy lifestyle is behind the success of your sex life. For an energetic and problem-free sex life and good health, a healthy diet plan and regular physical exercise are compulsory. Today there are good herbal aphrodisiacs available which boosts your sex energy by increasing blood flow to the penile area and treats erectile dysfunction.

Male impotence is defined as the continued inability to achieve and sustain an erection for sexual relations and it affects as many as thirty million males in the United States between the ages of eighteen and seventy. It wasn’t that long ago that the condition was believed to be purely a psychological condition but that has changed with current thinking that as much as seventy five percent being of a physical nature. medicinal drugs, physical health, mental wellbeing and lifestyle can all be contributing factors to cause impotence in men as well as age. Male impotence can happen when any of the normal physical responses necessary to achieve an erection develop a problem. Every man wants to keep his libido high to enjoy his sex life. But many things in your daily life can decrease your sex drive. The low activity lifestyle reduces your stamina and makes the muscles and circulatory system weak. With low activity lifestyle you become prone to the risk of all types of diseases and sexual dysfunction problems.

As luck would have it, the underlying problems behind male impotency are usually curable once the impotency causes can be discovered. Hardening of the arteries can cause male impotency when blood cannot get to the penis in sufficient quantity to enable an erection. Often the nerves that control the blood flow to the penis can become damaged and this can also cause male impotence. Strangely, there is also a connection between diabetes and male impotency as a quarter of males with diabetes are also impotent. There are numerous other medical conditions that can prompt male impotence including: Parkinson’s disease, multiple sclerosis and injuries to the spianl column. Often surgery to get rid of cancer from the prostate gland, bladder, colon or rectal area can result in impotence if the nerves and blood vessels that control erections are damaged during the procedure. Sometimes it is the medicine used to manage conditions such as diabetes, depression, high blood pressure plus other problems that are the cause of impotence. Although, smoking has not been related to male impotence, as level numbers of non-smokers have an impotence problem.

Nonetheless, among men with certain health troubles, those who smoked were much more likely to have erectile dysfunction. In fact, in men suffering with coronary disease, over twice as many smokers will have impotence issues than those who do not smoke. Alcohol when drunk to excess, is also a cause of impotence as it interrupts the hormone level and if it continues, can actually impair the nerves and in a quarter of cases, this impairment is enduring as is the male impotence. Often if a male is suffering from stress, work related or otherwise, this can impact on his execution, and he may not be able to attain an erection at all.

Once a man also understands that as he matures he may now and again have a male impotence condition then he is able to adjust to this fact. It is not uncommon for men as they mature to demand more manual stimulation before they are able to attain an erection. They may also have less firm erections, take longer to ejaculate and need more time between erections. Nevertheless, irrespective of the cause, most occasions of male impotence are treatable.